Sun safety information for summer health classes slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Minimize exposure to the sun between 10 am and 4 pm. Create a supportive, caring environment where sun safe policies and practices are. Remember, too much sun and heat can harm your body. Sun safety and protection tips from the american academy of. The sun s ultraviolet uv rays can damage your skin in as little as 15 minutes. Download the sun safety action steps pdf 2pp, 79kb you may need a pdf reader to view some of the files on this page. A randomized trial of an advanced sun safety intervention for. The uv index in canada can be 3 or higher during those times.
Choose sun safety strategies that work broad spectrum sunscreen with an spf of 15 or higher is important, but it shouldnt be your only defense against the sun. Read on to learn the facts about protecting yourself and your family against the potentially damaging rays. Even on cloudy or cooler days, ultraviolet uv rays remain strong. Frequently asked questions on staying safe in the sun neef. Safe in the sun a guide for parents choose your cover too much sun hurts did you know that just a few serious sunburns can increase your childs risk of skin cancer later in life. Apr 15, 2020 staying in the shade, shielding your skin with clothing, and using a broadspectrum sunscreen with a sun protection factor spf of at least 30 can help lower your risk. Product and company identification company 24 hour emergency response information basf canada inc.
Is your moisturizer with spf offering enough protection from the sun. Girl scout sun safe patch girl scouts of nations capital. With summer just around the corner, we all want to bask in the sunshine. The aad offers opportunities to help spread sun safety messages and increase public awareness about skin cancer through a variety of resources. Can they feel the difference between being in the sun and being in the shade. Ask if anyone has had a sunburn and what it felt like. You can reduce your risk of skin damage and skin cancer by seeking shade under an umbrella, tree, or other shelter before you need relief. Heres a list of changes to canadas sun safety guidelines. Avoid unnecessary exposure when the sun s rays are at their strongest. When these rays reach the skin, they cause tanning, burning, and other skin damage.
Each month take a picture of children practicing sun safety and add it to a class book along with any story children share about the protection activity. Sunlight is a natural source of ultraviolet uv rays. Everyone enjoys a summer in the sun, but some people dont realize the potential dangers. Jeffrey benabio at kaiser permanente shares summer safety tips duration. Jun 06, 2016 for the past two years, nuttall says experts have been combing through the latest research on skin cancer and sun exposure to carve out new recommendations for sun safety. Youll also find tips to help you protect yourself and your family from getting too much sun. When your shadow is shorter than you, the sun is very strong. Plan is the second step of the model sun safety program. Childrens health is by your side keeping your family healthy and safe this summer.
Avoid products that combine uv and insect protection in one bottle. Apr 30, 2019 employers can create a sun safe environment for their workers by controlling exposure to uv radiation with a comprehensive sun safety policy. The handout offers tips and suggestions as to how to have fun in the sun while protecting your skin, such as wearing sunscreen that. Look for places with lots of shade, like a park with. Action steps for sun protection while some exposure to sunlight can be enjoyable, too much can be dangerous. Health effects of overexposure to the sun pdf summertime safety pdf prevent eye damage pdf uv radiation pdf what is the uv index.
Be safe in the sun in this section you can learn about some of the damaging effects that too much ultraviolet uv radiation exposure can have on the skin. The sun protection factor spf describes how long a product will protect your skin when correctly applied. For the past two years, nuttall says experts have been combing through the latest research on skin cancer and sun exposure to carve out new recommendations for. Adjust your speed to match the flow of traffic before entering the roadway. Ways to make your traffic merging safer on roads state farm. Sunscreen is a major part of sun safety and the proper use of sunscreen can allow us some measure of comfort that we are reducing the risk of serious skin damage by providing some protection to our skin, while enjoying the great outdoor, if it is used correctly and in.
Tell students how the suns rays can cause serious sunburn. Their skin needs protection from the suns harmful ultraviolet uv rays whenever they. For this reason, motorists should drive defensively and take precautions when passing vehicles to prevent merging collisions. Advice for getting the benefits while avoiding the harm from sunlight. This page offers information and tips to help you keep your children safe. Fact sheets about uv radiation and sun safety tips. Drink 810 glasses of water per day, whether you feel thirsty or not. To help you in this effort, nata has created a sun safety infographic handout, which was featured in the june nata news. The sun safety activity guide 55 sun protection presentation prevention students will demonstrate what they have learned about the damage ultraviolet rays can have on the skin and ways to practice sun protection.
Continue to add words or verses to the class song that describe sun safe practices. Help raise sun safety awareness for grades k12, educators and the general public. Exposure to uv rays can come from natural sunlight or manmade sources such as. If you do not protect your skin, the sun can harm your skin over time. Sun safety tips french health information translations. If you continue browsing the site, you agree to the use of cookies on this website.
Ask your primary care doctor how often you should see a dermatologist. And cdl drivers or drivers towing a trailer, remember the extra weight makes it harder to stop. Fairskinned people begin to burn in about 15 minutes. A tan does not protect your skin from the sun s harmful effects. Summer sun safety tips for kids ages 6 to 8 years old for teachers 1st and 2nd grade duration. Look for places with lots of shade, like a park with big trees, partial roofs, awnings, umbrellas or gazebo tents. The following information contains helpful tips that should help keep you and yours safe this summer. Sun safety is always in season, and its important to protect your skin from sun damage throughout the year, no matter the weather.
Tip cards that provided a checklist format of the advanced sun safety. With careful planning, safety awareness and preventive measures you can help your family to have a fantastic and safe summer. Sun safety is the practice of taking simple steps to reduce overexposure to uv rays while still enjoying the outdoors. Uva rays cause skin aging and wrinkling and contribute to skin cancer, such as melanoma the most dangerous form of skin cancer. Sun safety tips summer is here and that means more outdoor events. Stay safe in the sun to lower your risk of skin cancer. Babies and young children have sensitive skin that can be damaged easily by ultraviolet radiation from the sun uv rays.
Sun safety guide winnipeg regional health authority. Follow these tips when you are outside to stay safe on hot summer days. Tell students how the sun s rays can cause serious sunburn. School administrators and board members recognize the importance of sun safety. Put it on at least one hour before going outside 2. Be especially careful in the sun if you burn easily, spend a. Action steps for sun protection pdf skin cancer facts for your state. Kids dont have to be at the pool, beach or on vacation to get too much sun. The aad offers opportunities to help spread sunsafety messages and increase public awareness about skin cancer through a variety of resources. Limit your direct exposure to the sun, especially between 10 a. Sunscreen is a major part of sun safety and the proper use of sunscreen can allow us some measure of comfort that we are reducing the risk of serious skin damage by providing some protection to our skin, while enjoying the great outdoor, if it is used correctly and in conjunction with the sun safety tips.
The following tips will help you to keep safe and cool during the hot days of summer. Review the current processes for managing sun exposure of outdoor workers. For the best protection, use shade, clothing, a hat with a wide brim, and sunglasses, as well as sunscreen. After that, protect kids with a sunscreen thats effective and safe. In addition, prolonged, unprotected exposure can damage your skin and cause premature lines, freckles, sun spots, and skin cancer.
Uv skin protection safety toolbox talks meeting topics. These tips from webmd can help you keep your skin safe in the sun. Exposure to the sun can cause sunburn, skin aging such. Drink even more water 24 glasses per hour during periods of physical activity or exertion.
Sun safety tips stay safe in the sun to lower your risk of skin cancer. At the end of the year, there will be a class picture book of sun safety throughout the year. Environmental protection agencys uv index external icon for your area, and follow these recommendations to help protect yourself and your family shade. The sun radiates light to the earth, and part of that light consists of invisible uv rays. Check your skin regularly for new moles that are tender or growing. Encourage sun safety among your employees and provide sun protection when possible. Nations capital created the sun safety patch program to educate about the suns. Staying in the shade, shielding your skin with clothing, and using a broadspectrum sunscreen with a sun protection factor spf of at least 30 can help lower your risk.
It can also lead to more serious health problems, including skin cancer, premature aging of the skin, cataracts and other eye damage, and immune system. At one time or another weve all had a bad sunburn and we know how bad it can hurt. Children will become familiar with some of the benefits and the harmful effects of being in the sun. The american academy of pediatrics offers tips to keep children safe in the sun. The best defense against getting too much harmful ultraviolet radiation is a combination of protective clothing, shade and good timing. Download these free educational resources to help others learn how to prevent and detect skin cancer. Advice for adults and children on sunscreen and sun safety in the uk and abroad. Uv rays react with a chemical called melanin thats foun. May 08, 2018 sunscreen works best as part of a sun safety strategy that includes a widebrimmed hat, protective clothing, sunglasses, and shade. By helping your child develop regular skin protection habits, you can help reduce their risk of skin cancer and ensure they safely enjoy the suns rays all year long. This package includes two worksheets about sun safety. Protecting children from getting too much sun is important, whether they are playing outside or are with you on an errand. Avoid unnecessary exposure when the suns rays are at their strongest.
Flyers and posters american academy of dermatology. Exposure to uv rays can come from natural sunlight or manmade sources such as tanning beds or tanning lamps. May 15, 2012 summer sun safety tips for kids ages 6 to 8 years old for teachers 1st and 2nd grade duration. Move your baby to the shade under a tree, umbrella or stroller canopy. Establish appropriate processes for participation by workers and worker representatives. Protect your little ones from the suns harmful uv rays. Sun safety fact sheets and handouts sun safety us epa. Employers can create a sun safe environment for their workers by controlling exposure to uv radiation with a comprehensive sun safety policy.
Contains zinc oxide as the active ingredient or as a blend with titanium dioxide. Babies under 6 months of age should be kept out of direct sunlight. May 15, 2015 sun safety information for summer health classes slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Overexposure to ultraviolet uv radiation from the sun can result in a painful sunburn. Introduce ways students can protect themselves from getting. Based on this, spf 15 sunscreen should last about 225 minutes 15 x 15 minutes 225 and spf 30 sunscreen should last for 450 minutes 30 x 15 minutes 450.
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